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Dale's A Martyr To His Muscles

Dale decided to opt for a late-night snack tonight, but he didn't go for cakes and crisps (not that they have any), he chose to eat a kind-of low-fat gruel in the interests of health and fitness.

As Alex helped make the gritty, honey-seasoned porridge, the Liverpool lad exclaimed: "It looks like somebody's spat in it!"

Once dished-up, Dale duly tucked-in but described the taste of the prison-style fodder as 'sweet and a bit spitty'. Mmmm, sounds delish' (not).

"All that for a physique... is it really worth it?" said Jen, who duly came over, sniffed the bowl and then dubbed the food 'caramelised turd'.

And despite all his waffle about proteins and the good they would do, Dale eventually had to admit: "F*****g 'ell, this is terrible!"

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